Welltrained

Studio

Reimagining the Strength Training Experience

Ways to Train Well

A private, individualized training experience designed around your goals, your body, and your lifestyle. Each session includes intentional strength training in a calm, supportive environment with the option to finish with The Downshift, our signature post-session reset.

1:1 Personal Training

Semi-Private Group

Strength training in a small, supportive setting of 2–5 people. You’ll get structure, coaching, accountability, and community while still training in a space that feels personal, approachable, and never overcrowded.

Open Studio Package

A non-traditional open gym experience for those who want more flexibility while still having structure and accountability. Open Studio sessions are scheduled in advance so the space stays calm, intentional, and easy to move through.

START HERE!

The Welltrained Experience

01. Intentional Training

Every session has a purpose. Whether you’re training 1:1, semi-private, or in Open Studio, the goal is to help you move with confidence, build strength, and feel supported in what you’re doing.

02. A Calmer Space

Welltrained was designed to feel different from a traditional gym. Think warm, personal, thoughtfully designed, and easy to be in without the chaos, pressure, or intimidation.

03. Strength That Carries Over

The work you do here is meant to support the way you live outside the studio, too. We train for strength, confidence, energy, and the feeling of being more at home in your body.

Meet the

Founder

Hi, I’m Katie - founder of Welltrained Studio.

After years of coaching clients in strength training, I created Welltrained to feel like the space so many people have been looking for: calm, considered, personal, and far from the energy of a traditional gym. My approach is intentional and supportive, built around helping you feel stronger both in and out of the studio.

And if you see Teddy around, just know he takes his role in the Welltrained experience very seriously.

What Clients Are Saying

  • Before Katie, you couldn't pay me to step into a gym. The stress-free, trusting environment she creates completely changed my perspective on fitness. 3 years later, here we are. Katie has become a dear friend, but she’s also a phenomenal trainer—her accountability keeps you on track, and the results have been incredibly real. She’s about building a program that is tailored to what you want to change and improve. I can’t thank her enough.

    — Steve

  • Katie has been my personal trainer for the past four years, and I can't recommend her enough. Since I started training with her, I've learned how to lift weights with confidence, trust my body in new ways, and accomplish things I never thought were possible—including lifting heavier than I ever imagined. She hasn't just helped me become physically stronger; she's helped me build confidence in myself that extends far beyond the gym. Katie has a way of making you believe you're capable of more, and she's there every step of the way to cheer you on. On top of being an incredible trainer, Katie is an amazing human. Every session is challenging, motivating, and genuinely fun. And as a bonus, her rescue pup, Teddy, is the best workout supervisor you could ask for! Katie has also fostered puppies from the same rescue to help them find their forever homes, so sometimes you even get puppy cuddles during your rest breaks—which is pretty hard to beat.

    — Jessica

  • Katie is an incredible trainer! She is super knowledgeable and experienced and is a truly phenomenal trainer and human! She helped me create a healthy relationship with the gym and working out. Cannot recommend her enough!

    — Carolyn

Frequently Asked Questions

  • No experience needed. The first step is to apply or book a consult so we can talk through your goals, schedule, and which training option feels like the best fit. From there, we’ll take it step by step. (Or simply fill out the form below!)

  • Because sessions are limited and reserved for you, cancellations require at least 24 hours’ notice. Late cancellations or no-shows may be charged for the session. Training options are offered without long-term contracts, but consistency is encouraged for the best results.

  • Yes. Parking and arrival details will be shared before your first session so you know exactly where to go and what to expect.

  • Most days, yes. Teddy is a big part of the Welltrained atmosphere and you’ll likely see him settling into his role at the studio. While we love dogs, the space is not set up as a dog-friendly gym at this time, so we ask that personal pets stay home unless discussed ahead of time.